Many people with serious illnesses would give anything for a single day of perfect health. To be healthy and make the most of what you’ve got, follow these recommendations :
1. Stop engaging in risky behavior.
2. Drink more water.
3. Eat well.
4. Bolster your immune system.
5. Improve your sleep quality.
6. Get in shape.
7. Maintain your personal hygiene.
8. Find emotional balance.
9. Exercise daily or if not possible twice or thrice a week.
